tillman fitness training

New Membership Options

We have made some awesome changes to our membership plans! Our NEW & RETURNING student special is $99 for an unlimited month! New PROGRAM – Unlimited classes – now only $150 per month! Interested in getting started? Come try a free class!   CLICK HERE    

Double Under Practice

Tuesday Workout Skill Double Under Practice. 3-5 Minutes Jump rope practice EMOM EMOM – 12 Minutes Minute 1: 1 Clean + 3 jerks (adjust weight as desired) Minute 2: 25-35 double unders Wod 3 RFT (Burpees/DB Snatch/Lunges) 20 burpees (new standard) over dumbbell 16 alternating DB Snatches 12 Steps DB Front Lunges Madmobi Pigeon Stretch …

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The CrossFit Open

The CrossFit Open FIVE WEEKS – FEB. 22 – MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 Registration is now open! EACH FRIDAY –  Tillman Fitness Training’s  workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be …

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3 Clean EMOM

Monday, January 29, 2018 Skill 3 ROUNDS FOR QUALITY 10 alternating Turkish Get-ups 10 Wall Walks EMOM EMOM – 10 MINUTES – 3 CLEANS 3 Cleans (squat or power) Good footwork and no jumping out wide with your feet Pick the weight and adjust as desired wod ROW/OH SQUAT/LUNGES 3 Rounds for Time 50 calorie …

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Gift of Giving

  THIS WEEKEND CrossFit Cedar Park 9:30am – Saturday Free Community Workout     ADOPT-A-FAMILY Please sign up or donate to help our two families. We still need to fill a lot of spots. Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week. DEADLINE – …

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Throwback Thursday

Thursday, December 14, 2017 Core Strength RUSSIAN TWISTS & MEDBALL SLAMS 50 Russian Twists 50 med ball slams Skill MUSCLE UP SKILL WORK Practice muscle up skill work If you have muscle ups Max reps in 2 minutes. Strength CLEAN LIFT OFF + CLEAN PULL Clean lift off + clean pulls 2-2-2-2-2 wod 5-4-3-2-1 Ring …

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Barbell Cycling

THINGS TO KNOW Hill Country Christmas Bureau ADOPT-A-FAMILY Each year our community wants to reach out to a couple of families who are in need to help make a great Christmas for their children. This LINK includes a list for two families. Please drop off any gift card donations and wrapped presents at the gym …

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Front Squat Fun

Tuesday Workout Strength Front Squat 3×5 Together With 3×3 Front squats 5-5-5 – 70% 3-3-3 1 set to failure 40×0 tempo 8-12 reps Wod “Nikki” 20 minute AMRAP 9- Snatch 95/65 9- Thruster 95/65 9- Pull Ups Madmobi knee on the wall press ups pigeon thoracic extenion