four points

Check it out!

Make sure and stop by for a FREE workout! Monday – Friday 5:30am & 5:30pm MWF 9:30am & 12:00pm Dynamic warm up  Group warm up  Skill Clean and jerk technique 5-7 minutes Wod  “Broke down” 5 rounds for time of  Rx weight is Men 165 Women 105 Scale as needed 12 power cleans 9   …

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    Dynamic warm up Group warm up 50 heavy Russians. 50 frog legs Deadlift protocol 85% 3 sets of 3 half range deadlifts Immediately followed by 5 box jumps 85-95% of Max. “Swinger” 4 rounds for time 500 meter Row 21 kb swings 1.5/1.0 MAD MOBI Press ups Pigeon Knee on the wall Hamstring …

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Dynamic warm up  Group warm up Skill  Pull up variations Kipping (work kip swings and hollow rocks) Butterfly C2b 50 pull ups for time. Strength Build to a max clean in 10 minutes Then “Randy” For time. 75 power snatches 75/55. MAD MOBI  Shoulder bully Corner stretch Keg stretch Press ups

Tabata on the road

Come try out CrossFit 2222 and meet our amazing staff and incredible facility! Monday through Friday 5:30am & 5:30pm Monday/Wednesday/Friday 9:30am & 12:00pm WEEKEND NEWS CrossFit Cedar Park is hosting an Open Gym. Open Gym is a coach-led large community workout and is free! 2051 Cypress Creek Road, Suite A (behind Signature Eye Care) Cedar …

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Free Workouts!

Come try a workout on us! All first workouts are FREE! Current Schedule Monday – Friday 5:30am & 5:30pm Monday/Wednesday/Friday 9:30am & 12:00pm Everyone who signs up between now and April 30th, receives our Founding Community Rates. These are guaranteed for the life of your membership with us! You will also receive a CrossFit 2222 …

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Equipment is showing up every day! Dynamic warm up  Group warm up 50 heavy Russians. 50 frog legs SKILL 3 position snatch  (2 second pause in the catch position) Hip Hang (above the knee) Floor. 3-3-3-3-3 “MATTNASTY” Amrap in 10 minutes. 7 strict hspu 10 pistols alternating 10 burpees to a plate MAD MOBI  Press …

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Fear of Failure

  The Fear of Failure by Coach Nikki Hall Isbell As of today, a majority of the CrossFit community is waist deep in the suspense of a grueling physical fitness competition. Many of us are clawing out the eyes of these workouts, kicking and screaming, just to scrape ourselves off the gym floor with a …

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