crossfit games

Welcome!

Welcome Stephanie!! Dynamic movement prep Group warm up 30 Turkish get ups. Skill Handstand holds- push ups – walks 5-7 minutes Warm up deadlifts. AMRAP  in 7 min of 10 Chest 2 bar pull ups 15 kb swings Rest 10 touch n go deadlifts FLAT BACK ON THE RESETS Rest 3 x Record weight and …

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Fran!

Sophia is getting FIT!! Come try out our new pull-up rig today! Class at 12:00pm 5:30pm REGIONAL FUNDRAISER for CrossFit Cedar Park Team headed to CrossFit South Regional Sunday, May 3rd Food * Music * Silent Auction * “Grace” Tickets are $20 (12 & under free) * Please let us know if you have something …

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