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3 position Cleans

CrossFit Tuesday Skill Handstand Hold Handstand Push Up Techinque, Skill And Strength 5-10 minutes working skill or strength Strength Clean Lift Off + Clean Pull + Clean 3-3-3 at 70% 3-3-3 at 75% Wod 21 Min EMOM Minute 1: 7 reps Renegade Row (push up, row, row) Minute 2: 7-10 Hang Power Clean and Jerks …

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