We have made some awesome changes to our membership plans! Our NEW & RETURNING student special is $99 for an unlimited month! New PROGRAM – Unlimited classes – now only $150 per month! Interested in getting started? Come try a free class! CLICK HERE
CLASSES AVAILABLE Monday/Wednesday/Friday 5:30am, 9:30am & 12pm Tuesday/Thursday 9:30am, 4:30pm & 5:30pm RESERVE your class at crossfitcp.zenplanner.com – Choose TRY A FREE CLASS
Tuesday Workout Skill Double Under Practice. 3-5 Minutes Jump rope practice EMOM EMOM – 12 Minutes Minute 1: 1 Clean + 3 jerks (adjust weight as desired) Minute 2: 25-35 double unders Wod 3 RFT (Burpees/DB Snatch/Lunges) 20 burpees (new standard) over dumbbell 16 alternating DB Snatches 12 Steps DB Front Lunges Madmobi Pigeon Stretch …
The CrossFit Open FIVE WEEKS – FEB. 22 – MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 Registration is now open! EACH FRIDAY – Tillman Fitness Training’s workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be …
Monday, January 29, 2018 Skill 3 ROUNDS FOR QUALITY 10 alternating Turkish Get-ups 10 Wall Walks EMOM EMOM – 10 MINUTES – 3 CLEANS 3 Cleans (squat or power) Good footwork and no jumping out wide with your feet Pick the weight and adjust as desired wod ROW/OH SQUAT/LUNGES 3 Rounds for Time 50 calorie …
CROSSFIT OPEN 2018!!! The CrossFit Open is Feb 22 – Mar 26 All FRIDAY workouts will be the Open Wod. FRIDAY NIGHT LIGHTS! Each Friday at 6:30pm we will be running the Open Workouts at CFCP. We would love for you to come workout, judge and cheer! If you plan to participate in the Open …
The weather is clear, the gym is open – make sure and get your butt in here tonight!!! Come meet our newest 2222 Coach!!! Amy York!! I grew up in Georgetown, Texas, and have lived in Cedar Park for 14 years. Growing up, I played many sports including softball, swimming, basketball, and soccer. In the …
How to win a FREE 6-month Membership Sign up for a membership in January – get your name in a drawing. Already a member? Refer someone who signs up – you both get your name in a drawing. Drawing will be held on January 30th! READY TO SIGN UP?? Start with our NEW STUDENT SPECIAL …
THIS WEEKEND CrossFit Cedar Park 9:30am – Saturday Free Community Workout ADOPT-A-FAMILY Please sign up or donate to help our two families. We still need to fill a lot of spots. Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week. DEADLINE – …
Thursday, December 14, 2017 Core Strength RUSSIAN TWISTS & MEDBALL SLAMS 50 Russian Twists 50 med ball slams Skill MUSCLE UP SKILL WORK Practice muscle up skill work If you have muscle ups Max reps in 2 minutes. Strength CLEAN LIFT OFF + CLEAN PULL Clean lift off + clean pulls 2-2-2-2-2 wod 5-4-3-2-1 Ring …
