New Membership Options

We have made some awesome changes to our membership plans! Our NEW & RETURNING student special is $99 for an unlimited month! New PROGRAM – Unlimited classes – now only $150 per month! Interested in getting started? Come try a free class!   CLICK HERE    

Free April

CLASSES  AVAILABLE Monday/Wednesday/Friday 5:30am, 9:30am & 12pm Tuesday/Thursday 9:30am, 4:30pm & 5:30pm   RESERVE your class at – Choose TRY A FREE CLASS

Double Under Practice

Tuesday Workout Skill Double Under Practice. 3-5 Minutes Jump rope practice EMOM EMOM – 12 Minutes Minute 1: 1 Clean + 3 jerks (adjust weight as desired) Minute 2: 25-35 double unders Wod 3 RFT (Burpees/DB Snatch/Lunges) 20 burpees (new standard) over dumbbell 16 alternating DB Snatches 12 Steps DB Front Lunges Madmobi Pigeon Stretch …

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The CrossFit Open

The CrossFit Open FIVE WEEKS – FEB. 22 – MARCH 26 18.1- Feb. 22-26 18.2- March 1-5 18.3- March 8-12 18.4- March 15-19 18.5- March 22-26 Registration is now open! EACH FRIDAY –  Tillman Fitness Training’s  workout of the day will be the OPEN WORKOUT! If you are registered for the OPEN, you will need to be …

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3 Clean EMOM

Monday, January 29, 2018 Skill 3 ROUNDS FOR QUALITY 10 alternating Turkish Get-ups 10 Wall Walks EMOM EMOM – 10 MINUTES – 3 CLEANS 3 Cleans (squat or power) Good footwork and no jumping out wide with your feet Pick the weight and adjust as desired wod ROW/OH SQUAT/LUNGES 3 Rounds for Time 50 calorie …

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Wednesday EMOM

The weather is clear, the gym is open – make sure and get your butt in here tonight!!! Come meet our newest 2222 Coach!!! Amy York!! I grew up in Georgetown, Texas, and have lived in Cedar Park for 14 years. Growing up, I played many sports including softball, swimming, basketball, and soccer. In the …

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Gift of Giving

  THIS WEEKEND CrossFit Cedar Park 9:30am – Saturday Free Community Workout     ADOPT-A-FAMILY Please sign up or donate to help our two families. We still need to fill a lot of spots. Don’t have time to shop? I can help. I will be shopping to fill in the missing presents next week. DEADLINE – …

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Throwback Thursday

Thursday, December 14, 2017 Core Strength RUSSIAN TWISTS & MEDBALL SLAMS 50 Russian Twists 50 med ball slams Skill MUSCLE UP SKILL WORK Practice muscle up skill work If you have muscle ups Max reps in 2 minutes. Strength CLEAN LIFT OFF + CLEAN PULL Clean lift off + clean pulls 2-2-2-2-2 wod 5-4-3-2-1 Ring …

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