Tuesday Workout
Double Under Practice. 3-5 Minutes
Jump rope practice
EMOM – 12 Minutes
Minute 1: 1 Clean + 3 jerks (adjust weight as desired)
Minute 2: 25-35 double unders
Minute 2: 25-35 double unders
3 RFT (Burpees/DB Snatch/Lunges)
20 burpees (new standard) over dumbbell
16 alternating DB Snatches
12 Steps DB Front Lunges
16 alternating DB Snatches
12 Steps DB Front Lunges
Pigeon Stretch
Calf Stretch
Press Ups
Knee on the wall
Calf Stretch
Press Ups
Knee on the wall