Wednesday EMOM

The weather is clear, the gym is open – make sure and get your butt in here tonight!!!

Come meet our newest 2222 Coach!!!

Amy York!!

I grew up in Georgetown, Texas, and have lived in Cedar Park for 14 years. Growing up, I played many sports including softball, swimming, basketball, and soccer. In the past 5 years I have run 5 half marathons in different cities, and many 5k’s in between. I have been teaching preschool for the past two years, and am currently a swim coach, coaching swimming, from ages infant to adult. I have a love for fitness and have enjoyed training over the past 20 years. I recently joined CrossFit Cedar Park and have found a new passion for fitness!


Wednesday Workout


Tempo Overhead To Shoulder
3 sets of 5 Reps at Tempo 40×0 (Up anyway)
Adjust weight as needed.


14 Minute EMOM
Odd Minute: 3 clean and jerk
Even Minute: 12-15 toe 2 bar


Knee on the wall
press ups
hamstring up and over