How to win a
FREE 6-month Membership
- Sign up for a membership in January – get your name in a drawing.
- Already a member? Refer someone who signs up – you both get your name in a drawing.
- Drawing will be held on January 30th!
READY TO SIGN UP??
Start with our NEW STUDENT SPECIAL
Thursday Workout
Muscle Up Drills Bar/Ring
5 Rounds
5 Hip to bar/ring swing
5 Jumping turnover drills
5 hollow rocks
Barbell Cycling
Unbroken Sets – work on touch and go technique – POWER SNATCH
12-9-6
Score weight for each set
12-9-6
Score weight for each set
Power Snatch
Score weight on each set
Push Jerk
Power Clean
Power Clean + Push Jerk
21-15-9 Burpees/DL/HSPU
21-15-9
Barbell Facing Burpees
Deadlift 225/155
Handstand push ups
Barbell Facing Burpees
Deadlift 225/155
Handstand push ups
Keg Stretch
Shoulder Bully
Lat Stretch
Press ups
Shoulder Bully
Lat Stretch
Press ups