Don’t forget to sign up to help our two adopted families from the

Christmas Schedule

Monday, December 25th – Closed

Tuesday, December 26th – 9:30am & 4:30pm classes only

Tuesday Workout

Handstand Hold

accumulate 3 minutes

Advanced – try free standing with a spotter

Warm up deadlifts to 80-85% (this means multiple sets of increasing weight)

Deadlift Protocol – Week 2

Warm up deadlifts to 80-85%

Then
3 sets – resting 3-4 minutes between sets

3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20

Deadlift 4×2

2-2-2-2

AMRAP – 8 Minutes

8 pull ups
8 toe to bar
10 wall ball 20/14

Pigeon
Lat Stretch
Press ups
Hamstring up and ove