Don’t forget to sign up to help our two adopted families from the
Christmas Schedule
Monday, December 25th – Closed
Tuesday, December 26th – 9:30am & 4:30pm classes only
Tuesday Workout
Handstand Hold
accumulate 3 minutes
Advanced – try free standing with a spotter
Warm up deadlifts to 80-85% (this means multiple sets of increasing weight)
Deadlift Protocol – Week 2
Warm up deadlifts to 80-85%
Then
3 sets – resting 3-4 minutes between sets
3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20
Deadlift 4×2
2-2-2-2
AMRAP – 8 Minutes
8 pull ups
8 toe to bar
10 wall ball 20/14
8 toe to bar
10 wall ball 20/14
Pigeon
Lat Stretch
Press ups
Hamstring up and ove
Lat Stretch
Press ups
Hamstring up and ove