Tuesday Workout
Front Squat 3×5 Together With 3×3
Front squats
5-5-5 – 70%
3-3-3
5-5-5 – 70%
3-3-3
1 set to failure
40×0 tempo 8-12 reps
“Nikki”
20 minute AMRAP
9- Snatch 95/65
9- Thruster 95/65
9- Pull Ups
9- Snatch 95/65
9- Thruster 95/65
9- Pull Ups
knee on the wall
press ups
pigeon
thoracic extenion
press ups
pigeon
thoracic extenion