Workout Wednesday
Jack Knife Sit-Ups
50 Jack knife Sit-Ups for Time
50 Heavy Russian Swings
Deadlift Protocol
Warm up Deadlifts to 80-85%
Then
3 Sets (resting 3-4 minutes between sets)
Keep weight between 85-95%
3- Half Range Deadlifts (floor to top of knee)
Immediately followed by
6- Box Jumps 24/20
Then
3 Sets (resting 3-4 minutes between sets)
Keep weight between 85-95%
3- Half Range Deadlifts (floor to top of knee)
Immediately followed by
6- Box Jumps 24/20
Deadlift 4×2
2-2-2-2
AMRAP – 10 Minutes
12 Squat Snatch 75/55
15 Calorie Row
15 Calorie Row
Keg Stretch
Roll/Stretch Calves
Knee on the wall
Lat stretch
Hamstring up and over
Roll/Stretch Calves
Knee on the wall
Lat stretch
Hamstring up and over