CrossFit Tuesday
Handstand Hold
Handstand Push Up Techinque, Skill And Strength
5-10 minutes working skill or strength
Clean Lift Off + Clean Pull + Clean
3-3-3 at 70%
3-3-3 at 75%
3-3-3 at 75%
21 Min EMOM
Minute 1: 7 reps Renegade Row (push up, row, row)
Minute 2: 7-10 Hang Power Clean and Jerks 95/65
Minute 3: 10-12 Lunge steps
Minute 2: 7-10 Hang Power Clean and Jerks 95/65
Minute 3: 10-12 Lunge steps
Pigeon Stretch
scorpion
couch/knee on the wall
lat stretch
scorpion
couch/knee on the wall
lat stretch