THANKSGIVING WEEK
Mon – Wed – Regular Schedule
Thanksgiving – Closed
Friday – 10am – Free Community Workout at Cedar Park
Saturday – 9:30am – Free Community Workout at Cedar Park
Tuesday Workout
Handstand Walk Practice
5 minutes practice
Deadlift Protocol – Week 2
Warm up deadlifts to 80-85%
Then
3 sets – resting 3-4 minutes between sets
3 half range deadlifts (floor to top of the knee)
Immediately followed by
6 box jumps 24/20
AMRAP – 11 Minutes
20 double unders
10 burpees
10 burpees
Trigger point pecs
roll calves
roll IT band
Hamstring up n over
lat stretch
roll calves
roll IT band
Hamstring up n over
lat stretch