HOLLY JOLLY TEAM CHALLENGE
* Teams of 4
* Kick-off Paleo/Macro Seminar
* Rule Book
* Online Food Logging
* Personal Coach
* At Home Workouts
*Extra Challenges for points
* Get Lean while others are packing on the pounds
IMPORTANT DATES
November 18th
10:30am – Nutrition Seminar & Packet Pickup
November 20th
1st Day of HJ9
December 30th
9:30am – Holly Jolly IX Finale
Get signed up!!
Thursday Workouts
Jerk Dip + Split Jerk (2+1)
6 rounds
2 Jerk Dips and 1 Split Jerk
Barbell Row 4×5
5-5-5-5
For time:
150 Wall-ball Shots
150 Wall-ball Shots
Knee on the wall
roll quads
roll calves
stretch calves
press ups
roll quads
roll calves
stretch calves
press ups