COMING SOON
HOLLY JOLLY IX Challenge
What is Holly Jolly?
* Team Challenge involving CrossFit workouts and points for good nutrition
* You will get great results, lose inches and gain muscle DURING the Holidays!
* Set GOALS for 2018 that you never thought possible
* Commitment to eating PALEO or Following a MACRO plan
* Commitment to LOGGING Food and Workouts
* Commitment to AT HOME workouts
* Commitment to your TEAMMATES
*Commitment to FINALE on December 3oth
*Commitment to having FUN
This is our 9th year hosting this AMAZING and FUN Team challenge to help keep you on track with your diet and fitness during the Holiday Season!
* Teams of 4
* Kick-off Paleo/Macro Seminar
* Rule Book
* Online Food Logging
* Personal Coach
* At Home Workouts
*Extra Challenges for points
* Get Lean while others are packing on the pounds
IMPORTANT DATES
November 18th
10:30am – Nutrition Seminar & Packet Pickup
November 20th
1st Day of HJ9
December 30th
9:30am – Holly Jolly IX Finale
Max Rep Deadlift 135/95
Max Rep Clean & Jerk 135/95
Score is Clean & jerk
Max Reps Front Squat 135/95
Score is squats
Lat Stretch Band
Knee on the Wall
Thoracic Extension on wall