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Saturday – Community Workout – 8:00am

 

OTHER NEWS

NIGHT OF RECORDS

at CrossFit Cedar Park

Tonight – 6:30pm

HOLLY JOLLY IX Challenge

DETAILS

Skill
ROPE CLIMB PRACTICE
7-10 minutes
Foot lock
rope climbs
legless
wod
8-7-6-5-4-3-2-1
Squat Clean and jerk 135/95
Barbell Facing Burpees
Madmobi
Shoulder Bully
Trigger Point Pecs
Lat Stretch
Hamstring up and over