Saturday – Community Workout – 8:00am
OTHER NEWS
NIGHT OF RECORDS
at CrossFit Cedar Park
Tonight – 6:30pm
HOLLY JOLLY IX Challenge
Skill
ROPE CLIMB PRACTICE
7-10 minutes
Foot lock
rope climbs
legless
Foot lock
rope climbs
legless
wod
8-7-6-5-4-3-2-1
Squat Clean and jerk 135/95
Barbell Facing Burpees
Barbell Facing Burpees
Madmobi
Shoulder Bully
Trigger Point Pecs
Lat Stretch
Hamstring up and over
Trigger Point Pecs
Lat Stretch
Hamstring up and over