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Dynamic warm up
Group warm up
6 count burpees
50 Froglegs
Skill/strength
Clean lift off (3sec)
Clean pull
Clean.
3-3-3-3-3
Snatch
15 -12 -9. Unbroken sets touch n go focus on good reset with a flat back.
rest as needed between
Wod
3 rounds for time of
10 hand stand push ups
20 hand release push ups
30 KB swings 1.5/1.0
MAD MOBI
pigeon
Corner stretch
Press ups
Thoracic extension. Wall