COMING SOON
Dynamic warm up
Group warm up
50 n 50 ghd
Skill work
L-sit 3 sets 30 seconds to 1 minute
OH squats
5-5-5
3-3-3. At tempo 55×1
Wod
Amrap in 12 minutes of
50 double unders
25 toe 2 bar
MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups