Happy Birthday to our Owner and Head Coach – BiggDave Tillman!!
Our Holiday Schedule
Saturday, December 24th – Closed
Sunday, December 25th – Closed
Monday, December 26th – “I am stuffed” wod at 10:30am
Tuesday – Friday – Regular Schedule
BRING A FRIEND WEEK is THIS WEEK!!!
Workout
Dynamic Movement Prep
Group Warm up
Strength
10 minutes – Build to a Heavy Single Snatch
Wod
21-15-9
Pullups
Snatches 96/65
Calorie Row
For Time
REST
Score Reps
5 minutes of fun (the hard way 20/14)
Minute 1 – Jack Knife Sit Ups
Minute 2 – Russian Twists
Minute 3 – Jack Knife Sit UPs
Minute 4 – Russian Twists
Minute 5 – Jack knife Sit ups
MAD MOBI
Pigeon
Hamstring up n over
Lat stretch band
Knee on the wall
Press ups