WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout with Coach Robertlee
Want a Sunday Workout?
10:30am – Skillz & Sprintz at CF Cedar Park!
dynamic movement prep
Group warm up
30 strict hanging knee raises
Warm up snatch
Wod
30 wall ball 20/14 buy in.
3 rounds
Row 500 meters
15 shoulder to overhead 115/75
Finish with
30 wall ball 20/14 cash out
MaD mobi
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups