TONIGHT
Head to Toe CrossFit Mobility
with Doctor of Physical Therapy Michael Tillman
7:00pm
Tillman Physical Therapy – Four Points Location
11007 FM 2222
Austin, TX 78730
dynamic movement prep
Group warm up
Burgener warm up
Strength
snatch 2 second pause in launch position (top of knee)
3-3-3 70%
3-3-3 75%
Wod
4 rounds for splits.
15 power snatch 75/55
20 KB swings 1.5/1.0
35 double unders
Rest 2-3 minutes between rounds
Mad mobi
Knee on the wall
Roll IT band
Hamstring up n over
Pigeon