THIS WEEKEND
Saturday
9:30am – Free Community Workout – CFCP
Sunday
10:30am – Free Rowing Seminar at CFCP
dynamic movement prep
Group warm up
Skill
Muscle up practice and variations
Ring dips
Strength
Deadlifts
3-3-3-3-3. By feel
Amrap 10 minutes.
50 double unders
20 steps lunges
10 toe to bar
MaD Mobi
Pigeon.
Lat stretch band
Press ups
Hamstring up n over