Our Kids & Teen Programs Rock!
Tuesday/Thursday
4:30pm – Kids
5:30pm – Teens
* First class is always free to try it out!
email: robin@crossfit2222.com to schedule a free trial
Dynamic movement prep
Group warm up
5 minute plank pose accumulated
3 position clean
Hip
Hang
Below the knee
3-3-3-3-3. By feel.
Wod
3 rounds for time of
25 KB swings 1.5/1.0
15 Burpees to a plate
10 squat clean 75/55
Mad mobi
Knee on the wall
Press ups
Pigeon
Thoracic ext on the wall