WEEKEND INFO – and there is A LOT of it!!
TONIGHT
Men’s Night
CrossFit Cedar Park
Come out and get in some mental and physical training!
7pm
Saturday
9:30am – CFCP 9th Birthday Open Gym!
CrossFit Total!!!!!
12:00pm – 9th Birthday Party
Food, Drinks, Desserts and Fun!
Sunday
10:30am – Skillz & Sprintz
COMING October 2nd
SAVE THE DATE
October 16th
10:30am
Oly Lifting Competition
Fundraiser
Let’s Get Alice to VEGAS
for the Powerlifting WORLD Championship!
Dynamic movement prep
Pose drills
Running drills
Then…
Running intervals
800 m run x 1
400 m run x 2
200 m run x 3
For Time
100 Ab Mat sit ups
55 reps DB/KB Front/goblet squats (53/35)
35 Push ups
35 KB swings. (53/35)
Mad mobi
Press ups
Hamstring
Pigeon
Knee on the wall