9th Birthday Party

12:00pm – ?

This is a Family Friendly event. We will be serving  brisket, sides, AMAZING desserts and offering drinks such as sodas, water, and lemonade.

Please feel free to bring a dish to share  and any thing special you want to drink.

* We plan to head out to the volleyball and basketball court – so dressed to play

Please RSVP so we have a headcount.

Dynamic movement prep

Group Warm Up

Skill-
Muscle up variations

Wod
21-15-9
C2B Pull ups
OH Squats (115/ 80)
*Rest 3 min*
12-9-6
HSPU
Hang Squat Cleans (115/80)

MAD MOBI
Lat stretch band
Bully
Scorpion
Gumby stretch