WEEKEND INFO
Saturday
9:30am – SuperStrong program at CrossFit Cedar Park
Sunday
10:30am – Gymnastics Skillz at Cedar Park
Final Week!!
Dynamic Movement Prep
Group Warm Up
Strength
30 Turkish get ups
30 dips for quality
Skill
Handstand Push Ups
Wod
Mary
20 minute amrap.
5 hspu
10 pistols
15 pull ups
Mad mobi
Roll calves
Stretch calves
Quad stretch
hamstring
Press ups
Bully