WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout at CrossFit Cedar Park
SuperStrong Week #4
Sunday
10:30am – Members Skillz & Sprintz Class at CrossFit Cedar Park
Gymnastics – Week #3
Dynamic movement prep
Group warm up
Skill
Rope. Climbs
Strength
Deadlift
3-3-3-3-3 by feel.
Wod
5 rounds for splits
Row 300
18 thrusters. 95/65
Rest as needed between sets.
Mad mobi
Pigeon
Knee on the wall
Press ups
Hamstring up n over