WEEKEND NEWS
Saturday
9:30am – SuperStrong Saturday at CF Cedar Park
This is OPEN to anyone who is visiting our community!
Sunday
10:30am – Skillz & Sprintz Gymnastics Series at CF Cedar Park
This is a member’s only class
Monday
7:00pm – Maximize Your Performance
Mobility Series #3 With Michael Tillman
at Tillman Physical Therapy off Lakeline
Dynamic movement prep
Group warm up
Practice muscle up skills.
5-7 minutes
Turnovers
Swings
Bottom dip holds.
Max muscle ups in 2 minutes
Or
max c2b pull ups in 2 minutes
Rest
WOD
1000 meter row
125 double unders
100 hand release push ups
75 air squats
1000 meter row
MADMOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon
Bully