Dynamic movement prep
Group warm up
30 Turkish get ups
Skill
kb snatch
Wod
6 minute amrap of
10 burpees
20 KB swings 1.5/1.0
Sprints!!
Warm up for sprints
Run 200 meters X 8 score times
Rest as needed between sets
MADMOBI
Lat stretch band
Shoulder bully
Press ups
Roll quads.