WEEKEND INFO
Saturday
9:30am – Free Community Workout at CFCP
Sunday
10:30am – Skillz & Sprintz at CFCP
Dynamic movement prep
Group warm up
Barbell rollouts
SKILL
Muscle up
5-7 minutes
Snatch complex
5 sets. By feel
1 Snatch lift off
1 Snatch pull
1 Snatch
Wod
21-15-9
Deadlifts 225/155
Barbell facing burpees
Toe 2 bar
MAD Mobi
Shoulder bully
Press up
Knee to chest
Hamstring up n over