Weekend Information
Saturday
9:30am – SuperStrong Saturday at CF Cedar Park
This is our FREE Community Workout
Sunday
10:30am – Skillz & Sprintz with Cassie Edmiaston
4-week Gymnastics Progression Program
Dynamic warm up
Group warm up
40 Strict pull ups
12-9-6
Strict press
Squat snatch 135/95
Rest
Tabata row
8 rounds of 20 seconds work
10 seconds rest.
Score meters.
Mad mobj
Roll calves
Pigeon
Hamstring up n over
Shoulder bully
Press ups