Weekend Information

Saturday

9:30am – SuperStrong Saturday at CF Cedar Park

This is our FREE Community Workout

Sunday

10:30am – Skillz & Sprintz with Cassie Edmiaston

4-week Gymnastics Progression Program

Dynamic warm up

Group warm up

40 Strict pull ups

12-9-6
Strict press
Squat snatch  135/95

Rest

Tabata row
8 rounds of 20 seconds work
10 seconds rest.

Score meters.

Mad mobj
Roll calves
Pigeon
Hamstring up n over
Shoulder bully
Press ups