Weekend Information

Saturday

9:30am – SuperStrong Saturday at CF Cedar Park

This is our FREE Community Workout

Sunday

10:30am – Skillz & Sprintz with Cassie Edmiaston

4-week Gymnastics Progression Program

 

Dynamic movement prep
Group warm up
Plank pose and side plank
5 min accumulation
Agility Ladder drills
6 minute amrap
10 pull ups
30 double unders
Rest 2 min
6 minute amrap
15 Thrusters 95/65
10 box jumps 24/20
Rest 2 minutes
6 minute amrap
15 abmat sit ups
15 hand release Push ups
Mad mobi
Bully
Press ups
Knee on the wall
Roll calves
Lat stretch band