WEEKEND INFO
9:30am – Saturday at CrossFit Cedar Park
SuperStrong Saturday!!
Sunday
10:30am- Skillz & Sprintz – CFCP
Dynamic movement prep
Group warm up
30 Turkish get ups
Agility Ladder drills.
5 minutes.
Wod
5 more rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65/45
200 meter run
MAD Mobi
Pigeon
Hamstring up n over
Knee on the wall
Bully
Press ups