WEEKEND INFO

9:30am – Saturday at CrossFit Cedar Park

SuperStrong Saturday!!

Sunday

10:30am- Skillz & Sprintz – CFCP

Dynamic movement prep

Group warm up

30 Turkish get ups

Agility Ladder drills.

5 minutes.

Wod

5 more rounds for time of
20 Curtis p’s. (clean, lunge, lunge, shoulder to oh, back to floor) #65/45
200 meter run

MAD Mobi
Pigeon
Hamstring up n over
Knee on the wall
Bully
Press ups