Open Gym is Moving!
Saturday’s at 9:30am, we are starting a new Saturday program at CFCP!
Starting THIS Saturday!
SuperStrong Saturday’s for 6 weeks!
This program is a $500 value that you will get for free!
Dynamic movement prep
Group warm up
Muscle up practice
Swings
Turnovers
Deadlift
3-3-3-3. By feel
Wod
Amrap in 8 minutes
18 box jumps 24/20
18 thrusters 75/55
MAD Mobi
Roll calves
Shoulder bully
Pigeon
Press ups
Hamstrings.