WEEKEND NEWS
Saturday
9:30am – Free Community Workout
Dynamic warm up
Group warm up
Warm up
3 rounds
1 minute plank pose
20 ghsu
20 ghbe
Deadlifts
2-2-2
1-1-1
By feel
Wod
4 rounds for time
10 steps front rack lunges (105/75)
10 squat cleans
10 barbell facing burpees
Mad mobi
Press ups
Keg stretch
50 frog legs
Pigeon
Shoulder bully w kb