Weekend News

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WEEKEND NEWS

Saturday

9:30am – Free Community Workout

Dynamic warm up

Group warm up

Warm up
3 rounds
1 minute plank pose
20 ghsu
20 ghbe

Deadlifts
2-2-2
1-1-1
By feel

Wod
4 rounds for time
10 steps front rack lunges (105/75)
10 squat cleans
10 barbell facing burpees

Mad mobi
Press ups
Keg stretch
50 frog legs
Pigeon
Shoulder bully w kb