Dynamic warm up
Group warm up
30 barbell rollouts
Back squats
15-15-15
9-9-9 Score weight (unbroken sets)
Wod
Amrap 15 minutes
8. pistols (alternating)
10 ring dips
12 box jumps. 24/20
MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Wrist stretches
Calf stretch