WEEKEND INFO

Saturday

9:30am – Free Community Workout!

Sunday at CFCP

9:00am – ReFlex Yoga

10:30am – Skillz & Sprintz

Dynamic warm up
Group warm up

 

Strength
Build to a heavy single  OH squat.
Then
Tabata Something Else

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises

MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over