WEEKEND INFO
Saturday
9:30am – Free Community Workout!
Sunday at CFCP
9:00am – ReFlex Yoga
10:30am – Skillz & Sprintz
Dynamic warm up
Group warm up
Strength
Build to a heavy single OH squat.
Then
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises
MAD MOBI
Press ups
Roll calves bb
Shoulder band stretch.
Hamstring up n over