WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout
Monday
No Classes at CF2222
9:30am – Hero Workout at CFCP
Group warm up
10 single leg RDL ach leg
Warm up snatch
Build to a heavy snatch single in
6 minutes
Wod
In 5 minutes
Row 250 meters
Run 200 meters
Max rep burpees over rower
Rest
3 rounds
Mad mobi
Calf stretch
Pigeon
Thoracic ext wall
Press ups