TONIGHT
Maximizing Your Performance
Mobility Series by
Michael Tillman, DPT
First Series
NECK & SHOULDERS
Doctor of Physical Therapy, Michael R. Tillman will break down the required MOBILITY your neck and shoulders need to MAXIMIZE your performance in any sport.
No matter your chosen sport, if you are losing your range of motion in your neck and shoulders, then you need this seminar.
MONDAY, June 27th
7:00pm
Tillman Physical Therapy
2519 S. Lakeline Blvd. Ste. 100
Cedar Park, TX
QUESTIONS? email robin@crossfitcp.com
Dynamic Movement prep
Group warm up
50 n 50 Ghd
Muscle up practice
Swings
Turnovers
Strength
Build to a heavy single
Deadlift
In 6 minutes
Wod
Amrap 10 minutes
5 squat clean thrusters 135/95
12 toe 2 bar
Mad mobi
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully