MONDAY
MAXIMIZE YOUR PERFORMANCE
Mobility Seminar by Michael Tillman, DPT
“Neck & Shoulders”
No matter your sport, if you lose mobility in your neck and shoulders, it will impede your performance. Let Doctor Of Physical Therapy, Michael Tillman teach you the necessary mobility to keep you at your optimal sports performance.
7pm
Dynamic movement prep
Group warm up
Ladder drills
5-7 minutes
Strength
Clean lift off +
Clean pull
Clean.
3-3-3 70%
3-3-3 75%
Wod
21-15-9-6-3
Deadlifts 205/155
box jumps 24/20
Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves