dynamic movement prep
Group warm up
Strength
Push press 70-75%
3-3-3-3-3
Wod
300 meter row
15 lateral burpees (jump over rower)
15 wall ball (20,14)
Rest
3 rounds. For splits.
Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall
dynamic movement prep
Group warm up
Strength
Push press 70-75%
3-3-3-3-3
Wod
300 meter row
15 lateral burpees (jump over rower)
15 wall ball (20,14)
Rest
3 rounds. For splits.
Mad mobi
Pigeon
Calf stretch
Press ups
Knee on the wall