WEEKEND INFO
Saturday
NO Community Workout
Sunday
10:00am – The Hero Course at CFCP
Dynamic movement prep
Group warm up
Each hand
4 rounds for warm up
5 kb snatch
5 kb clean and jerks
5 goblet squats
Skill
Agility ladder drills
Strength
Snatch pulls
5-5-5-5-5. By feel
Amrap in 15 minutes
50 meter oh lunges 25/15
25 KB swings 1.5/1.0
Mad mobi
Pigeon
Press ups
Trigger point glutes