Gymnastics & Tumbling Seminar
Free for Members
Has only a couple of spots left!
THIS SATURDAY
NO FREE COMMUNITY WORKOUT!!!
Guns & Bows Competition at CrossFit Cedar Park
needs volunteers!!!!
Dynamic movement prep
Group warm up
Strength
Bench press (use spotters)
5-5-5
3-3-3
1-1-1
Thoracic extension
Wod
4 rounds for time
7 hspu
10 box jumps 24/20
Mad mobi
Lat stretch band
Bully
Roll calves
Hamstring up n over
Pigeon