NEWS
Saturday
9:30am – Free Community Workout with Coach Seth
Memorial Day
Closed
9:30am – Memorial Day Murph at CrossFit Cedar Park
July 2nd
Gymnastics & Tumbling Seminar
11:00am
Dynamic warm up
Group warm up
Strength
Back squats
3-3-3-3-3-3 @85%
50 n 50 ghd
(Optional db use.
Total weight for db’s should be about 40-45% of body weight)
20 minute emom (or till you can’t complete in the minutes
5 deadlifts 115/75 barbell
5 power cleans
5 thrusters
Mad mobi
Lat band stretch
Calf stretch
Press ups
Thoracic ext