NEWS
Saturday
9:30am – Free Community Workout
Saturday, July 2nd
11:00am
Gymnastics & Tumbling Seminar
Free for Members
Dynamic warm up
Group warm up
Strength
Squat Cleans
2-2-2-2-2
Amrap in 5 min
15 clean and jerks 115/75
7 burpees over barbell.
Rest
In 5 min.
Row 1 k
Burpees over rower for remainder of time.
Score burpees.
Mad mobi
Knee on the wall
Roll calf on bb
Hamstring up n over
Press ups.