FREE
Gymnastics & Tumbling Seminar
(Members Only)
Saturday, July 2nd – 11:00am
Dynamic warm up
Group warm up
50/50 GHD
Skill
Double unders
Strength
OH squats
1-1-1-1-1-1
Then for 12 minutes emom
Odd minutes
15-20 unbroken KB swings you pick the weight
Even 30 double unders.
Adjust weight as needed
MaD Mobi
Keg stretch
Press ups
Pigeon
Lat stretch band