THIS WEEKEND
Saturday
9:30am – Free Community Workout with Coach Seth
Dynamic warm up
Group warm up
Skill
Pistols and pistol progressions
Strength
Push press
Superset with ring dips
5-5-5-5-5.
Wod
Partners
10 minute amrap
10-20-30-40-50-40-30-20-10
Clean and jerks 95/65
Hand release Push ups.
MAD MOBI
Lat stretch band
Knee on the wall
Lat stretch band
Roll lats
Shoulder bully