Make sure and get REGISTERED to compete!
or email robin@crossfitcp.com to volunteer!
Dynamic warm up
Group warm up
50 n 50 ghd.
Emom 20 minutes.
Odd minutes
3 squat cleans you pick it. Should be 70-80% of max
Even minutes
12-15 wall ball 20/14
MAD MOBI
Keg stretch
Lat stretch band
Pigeon
Knee on the wall