WEEKEND INFO
Watch the Reebok CrossFit South Regional Competition and cheer for Rachel Campbell!!!!
Saturday
9:30am – Free Community Workout
Bench mark Friday
dynamic movement prep
Group warm up
Skill
Snatch high pull + snatch
(2+1) 5 sets warming up for
Strength
Snatch
1-1-1-1-1. By feel
Wod
“Isabel”
30 snatches for time 135/95
MaD mobi
Knee on the wall
Shoulder bully
Hamstring up n over
Press ups